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You are the most important, i.e. how to take care of yourself?

2022-02-25
You are the most important, i.e. how to take care of yourself?

Find time for yourself. Do what gives you wings. It’s those little joys that make a woman blossom. And when she blossoms, so does the whole relationship.

Wellbeing – this word has been all over social media lately. Finally we’ve started talking about how important it is to be good to yourself.

Theoretically, each one of us knows this. However, very often in the multitude of everyday things, we tend to forget about how much we need that spark in our eye, that wind that blows in our wings making us strong enough to fly, and that smile which is like a fuel that gives us faith that we can move mountains.

Why is this important? Because if we take care of ourselves, we’ll blossom like a flower. And this – which has been scientifically proven – translates into every aspect of our life: work, friendships, and above all the relationship with our partner.

@ninawalocha

What is wellbeing?

How to be good to yourself? It’s easier than you think. Think about what you need to be fulfilled, happy, and calm. When was the last time you felt like everything in your life was exactly the way it’s supposed to be? What was your day like when you woke up and went to sleep with a smile on your face? Were you learning new things? Doing yoga, going for a massage once a week, helping out the needy in your free time, or perhaps reading more books? You don’t have to make a revolution in your life so you can blossom. Actually, our wellbeing is created by those little everyday moments. Morning coffee with your partner is a good way to spend time together before you both head off to work. An hour in the morning just for yourself before he gets up, or just the opposite – doing something together so you can spend more time with each other. The ability to rest and unwind and pay attention to your needs is also very important. Your body is giving you a hint to slow down. Listen to it, let it go, and don’t wear yourself out. It’ll thank you later!

@nataliabrzezina

Healthy selfishness — put yourself first

In life, everything functions like interconnected vessels. If you’re unhappy, you’ll just continue concentrating on whatever it is that you need to be happy, without appreciating what you already have. If you’re fulfilled and satisfied with who you are and what your life is like, you’ll be waking up with a smile on your face and emanating positive energy. Cherishing the good things that happen to you will make you change your attitude toward many things. If you’ve always made it your priority to make those around you happy, now put yourself first — that proverbial “healthy selfishness” is really something worth learning. Being happy with your life makes you glow, and joy and inner peace translate into every relationship — especially that with the person closest to you. If you’re happy you’ll want to nurture your relationship. Being loved, appreciated, and supported by your partner, you’ll feel strong and self-confident. You’ll discover the courage in yourself to overcome the most difficult obstacles at work and face challenges put forward by life.

How to start taking care of yourself?

The most important thing in taking care of yourself is consistency. Doing even the most wonderful things for yourself won’t be effective if you do it only once in a while or by fits and starts. Don’t wait for some special day or moment to start paying more attention to yourself. Start now! Pick one day out of the week (this could be Friday evening to close off the entire week or Monday morning when you’re planning a new one) to jot down three to five things that you will to make yourself feel better. This could be hanging out with someone you haven’t seen in a while. Buying yourself women’s lace lingerie. Fulfilling some plan or dream you’ve been thinking of for a while now. Going for a manicure or starting your journey with meditation. Try to write down more than one point on your list — if you come up with a couple of things, there’s more of a chance that you’ll fulfill at least one. And remember: just like nurturing a beautiful garden, you have to nurture yourself every day. Only then will each of us blossom like the most beautiful flower. And it’s also then that love will blossom in our home.

wagner moketta@dziewczynanaplus

Show more entries from February 2022

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